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BMW's Best 1 Series Gives Back What You Put In
Every once in a while, I find myself, despite my solitary leanings and inherent modesty, working out in some kind of class setting. The tone and tenor of these classes ranges wildly - from the quiet, follow-the-leader variety, to those with a kind of Cult of Personality man or woman calling the shots, usually with idiom-laden shouting and theatrical hair. Despite their personal variation and range of professional effectiveness, there's one common concept that most instructors bring up at some point: working with intention.
The idea, as it relates to physical fitness, is that focusing your brain on the movement at hand ­- the rate of your own breathing, or the muscle groups being worked for instance - helps to perform the act efficiently and correctly. Having spent a happy majority of the last decade in an exercise-free near-debauch, I was a bit surprised to find out that this kind of mental game really works pretty well.

Alpina B4 coupe will be your subtle M4

We're big fans of Alpina here at Autoblog - the BMW tuner has created some seriously delicious products in the past, and recently tuned the diesel-powered 3 Series wagon to create the D3 Bi-Turbo. What we like most about Alpina is how the cars only look subtly more aggressive than stock, yet they pack a real wallop under the hood.
Take this B4 Coupe, recently spotted testing at the Nürburgring. It looks pretty tame compared to the normal 435i, the only visual additions being the Alpina-standard 21-spoke wheels, modified front lip and rear wing spoiler. But under the hood, Alpina is reportedly working on a tuned, twin-turbo straight-six that produces something like 410 horsepower. That means the B4 should be good for a 0-62 time of 4.2 seconds, with a top speed around 190 mph. Rear-wheel drive will be standard, though our spies suggest that Alpina could also use all-wheel drive here in the B4.
We have no doubt that the next BMW M4 will be super hot, but for those seeking a bit more stealth and exclusivity, this Alpina B4 certainly looks the business. Check it out in our gallery above.

The Aficionauto gets his hands on Back To The Future BMW

When thinking about the cars of Back to the Future, Doc Brown's iconic DeLorean is surely the first one that jumps to mind. However, the latest video from The Aficionauto tracks down a more obscure but still rather cool vehicle from the series. Host Christopher Rutkowski heads to Connecticut for a difficult drive in Griff's screen-used 1976 BMW 633 CSI from the second film in the trilogy. Owner Jeff Chabotte bought the car in thoroughly neglected condition and spent weeks with his father and son bringing the futuristic Bimmer back to life. The slew of scoops and nacelles behind the seats might not be aesthetically beautiful, but they're authentic to the appearance in the film. For authenticity, Chabotte even keeps the busted taillight from Griff hitting it in the movie. As Rutkowski finds during his drive, Griff's BMW poses absolutely no threat of chasing down the DeLorean to 88 miles per hour. There's actually a pretty good reason for that, though. The interesting story involves how the producers procured this gray-market 633 CSI to be in Back to the Future II. Related Video: